Journal
Notes from the studio.
Short, useful pieces on the method, the body, and the practical side of practising.
Using your friskvårdsbidrag at Soma, step by step
Pilates is an approved friskvård activity. Here are the two ways to use your allowance with us — through your employer's portal, or by receipt.
Read moreWhy the apparatus begins one-to-one
At Soma, your first time on the apparatus is a private session or a duet. It can look like a detour. It is actually a head start — here is what that hour gives you.
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