New to Pilates?
Soma Taster — Matwork
One class · 60 min · 149 kr
One relaxed matwork class to feel the method from the inside. No experience, no flexibility, no prerequisites.
Movement is medicine · Linköping
Pilates, taught closely.
Liv has spent forty years inside movement and thirty teaching it. Her classes stay small on purpose — so you are seen, guided and cared for.
Friskvårdsbidrag welcome — via Epassi, Benify or receipt.60 minutes, no experience needed.
Launch offer
The first 10 twelve-month members get their first month free — use code
SOMA-LAUNCHThe studio
A warm welcome to Pilates at home — with me, in my home studio!
You are invited into a small, private and beautiful boutique studio in my home in central Linköping — a warm, cosy and professional space where all ages and levels of ability are welcome, and where I tailor your Pilates training and program exactly to your needs.
Align your body. Develop balance, stability and poise. Increase your strength and flexibility — and gift yourself the joy of living in a healthy, fit and flexible body. I care deeply about your wellbeing journey, and I am here to support you with a kind but firm hand, bringing decades of experience and knowledge to every session. — Liv
About Pilates
A method for body and mind — as one.
Pilates was created by Joseph Pilates, born in Germany in 1883. He called his method Contrology — the art of controlled movement — and refined it over decades in his New York studio from the 1920s onward, inventing the apparatus we still train on today, the reformer among them.
It is a mind–body method: precise, low-impact strength work built around breath, alignment and control, where the mind directs every movement and the body answers. Practised regularly it builds deep core strength, mobility, balance and posture — and a calm, focused kind of energy that follows you out of the studio. For many people it is truly life-changing.
The Pilates breath
BREATHBreathe in — the ribs widenBreathe out — they draw back in
“Physical fitness is the first requisite of happiness.”
The ten principles we practise by (BASI Pilates)
- Awareness
- Breath
- Balance
- Control
- Center
- Concentration
- Precision
- Flow
- Harmony
- Efficiency
Ways to practise
Four ways into the work.
Soma Flow — Matwork
Up to 5 people · 60 min
The heart of the method — strength, mobility and control on the mat. Open to everyone, from your very first class.
Soma Flow — Apparatus
Up to 4 people · 60 min
Semi-private work on the studio's apparatus — reformers, arcs, magic circles and more — tailored to each body in the room.
Soma Flow — Private
Just you · 60 min
A session built entirely around your body — for a specific goal, an injury, or simply the fastest way to progress.
Soma Online
Live · 60 min
Real classes over Zoom, timed kindly for the southern hemisphere — and an on-demand library on its way.
Start here
Three gentle ways to begin.
Everyone can walk straight into a matwork class. The apparatus asks for a short introduction first — and if you'd like a guided runway into the method, the six-week course is the loveliest start.
Build from the ground
Soma Foundation — Matwork
6 weekly classes · max 5
A six-week beginner course that builds the classic matwork step by step — breath and alignment first, flow and confidence by the end.
New to the apparatus?
Soma Foundation — Apparatus
3 sessions · max 4 · 895 kr
Three foundational sessions introducing the reformer and the wider apparatus — with your personal goals woven in. Required before open apparatus classes.
“Change happens through movement and movement heals.”
The schedule
Tuesdays and Thursdays, to begin.
Sixty-minute classes through the day — online at breakfast, matwork and apparatus into the evening. The provisional timetable lives on the Classes page; the live calendar, with spots left in every class, is in our booking system.
See the schedule & book (opens booking in a new tab)Booking and payment run in Mana, our booking system — links open in a new tab. Booking not open yet? Email hello@somapilates.se and we'll hold you a spot.