Skip to content
Soma Pilates
Book a class (opens booking in a new tab)

Classes

Choose how closely you want to be taught.

Every class at Soma is small and every class is 60 minutes. Matwork takes five, apparatus takes four, and private sessions are just you.

Open to everyone

Soma Flow — Matwork

Up to 5 people · 60 min

Classical matwork is the heart of Pilates: strength, mobility and control built with your own body, a mat, and gravity. It looks quiet and works deep — strength your core, back and hips will notice, built without strain.

Matwork classes are open to everyone from day one. No experience, no flexibility, no prerequisites required.

  • First time? The Soma Taster — your first matwork class — is 149 kr.
  • Drop in for 250 kr, use a klippkort, or come weekly on a Soma Matwork membership.
Book a matwork class (opens booking in a new tab)

Semi-private

Soma Flow — Apparatus

Up to 4 people · 60 min

Apparatus classes use the whole studio: two Peak Pilates reformers with jump pads and long boxes, Pilates arcs, magic circles and a shelf of smaller apparatus. Spring resistance supports you where you need support and challenges you exactly where you don't.

With four people at most, every apparatus class is tailored to the individual — your springs, your positions, your body's agenda for the day.

  • New to the apparatus? Complete Soma Foundation — Apparatus first — three sessions that teach you the equipment.
  • Then drop in for 330 kr, use an apparatus klippkort, or practise weekly on a Soma Apparatus membership.
Book an apparatus class (opens booking in a new tab)

Apparatus classes and memberships open up after Soma Foundation — Apparatus. Matwork classes are always open.

Start here · required for apparatus

Soma Foundation — Apparatus

3 sessions · max 4 people · 895 kr

Everyone begins here before open apparatus classes — including experienced reformer students from other studios: a series of three foundational sessions that introduce the different Pilates apparatus, the reformer included, and set you up for success with this unique equipment invented and developed by Joseph Pilates.

The sessions also make room for you: your personal fitness goals, and any underlying issues you would like to work with.

  • Three 60-minute sessions, never more than four people.
  • ≈298 kr per session — less than an apparatus drop-in.
Start Soma Foundation — Apparatus (opens booking in a new tab)

New · six-week beginner course

Soma Foundation — Matwork

6 weekly classes · max 5 people · 60 min

A guided runway into the method: six weekly matwork classes that build the classic work step by step. Weeks one and two lay the ground — breath, alignment and finding your center. Weeks three and four build the beginner sequence. Weeks five and six add flow, so you finish confident and ready for any open matwork class.

Matwork is always open to everyone — this course is simply the gentlest, most thorough way in.

  • Rolling six-week cycles on Tuesday evenings (17:15).
  • Pricing on the pricing page — course price proposed, to be confirmed.
Join Soma Foundation — Matwork (opens booking in a new tab)

One to one

Soma Flow — Private

Just you · 60 min

A full hour built around one body: yours. Private work is the fastest way to progress, the safest way to train around an injury, and the most personal expression of what this studio is for.

Book a single session, a five-pack, or a monthly private membership — directly on the calendar.

  • Single session 795 kr · five-pack 3,600 kr.
  • Soma Private memberships from 3 sessions a month.
Book a private session (opens booking in a new tab)

Live over Zoom

Soma Online

Live from the studio · 60 min

Real classes, live — not recordings — at 08:00 Swedish time, which lands kindly in southern-hemisphere evenings. Book like any studio class and we send you the Zoom link before class.

An on-demand library of recorded classes is on its way, with simple 7-day access per purchase.

  • Everything about the online offering lives on its own page.
Visit Soma Online

Good to know

The practical things.

  • All classes are 60 minutes.
  • Wear anything you can move in; grip socks are recommended on the apparatus.
  • Arrive 10 minutes before your first class so we can meet you properly.
  • Mats and all equipment are provided.
  • Cancel within the cancellation window shown at booking — late cancellations and no-shows carry a 100 kr fee.
  • Waitlists promote automatically: if a spot opens, the next person is offered it right away.
  • Coming back after an injury or a long pause? Say so when you book — every exercise scales, and starting with a private session is always an option.

The timetable

A provisional week at Soma.

Sixty-minute classes, Tuesdays and Thursdays — online at breakfast, privates through the day, matwork and apparatus into the evening. Book in the calendar, where every class shows spots left.

Tuesday

  • 08:00Soma Online
  • 09:15Soma Flow — Apparatus
  • 10:30Soma Flow — Private
  • 13:30Soma Flow — Private
  • 14:45Soma Flow — Private
  • 16:00Soma Flow — Matwork
  • 17:15Soma Foundation — Matwork
  • 18:30Soma Flow — Matwork

Thursday

  • 08:00Soma Online
  • 09:15Soma Flow — Matwork
  • 10:30Soma Flow — Private
  • 13:30Soma Flow — Private
  • 14:45Soma Flow — Private
  • 16:00Soma Flow — Kids
  • 17:15Soma Foundation — Apparatus
  • 18:30Soma Flow — Apparatus

A provisional launch timetable — final times and free spots always live in the booking calendar.

Open the booking calendar (opens booking in a new tab)

Booking and payment run in Mana, our booking system — links open in a new tab. Booking not open yet? Email hello@somapilates.se and we'll hold you a spot.